I want to lose belly fat, you want to lose belly fat, why is it so easy to get and hard to lose? Oh, it’s just one of those unfair things in life like the person in the next office cube who can eat anything and doesn’t gain an ounce. But you can lose belly fat if you make the decision to make a couple very simple lifestyle changes.

First, cut calories. You have to take in fewer calories to lose belly fat, you just have to. It takes concentrated effort but start with the obvious. Ditch the high calorie ice cream and salad dressings. There are plenty of these foods with fewer calories in your local grocery store that are satisfying and taste good.

Switch to low fat dairy products. For example switch to low fat milk in your coffee. Get more whole grain breads and pastas in your diet and eat more fish and poultry. You don’t need to give up red meat entirely just cut down.
Second, get more exercise. This may take a little more effort because it takes a chunk of time which we are all short on. And if you aren’t getting regular exercise it will mean some changes. One of the changes is your attitude.

Make time for a thirty minute walk a least four times a week. Figure out how to get it in your schedule even if it’s three times at a brisk walking pace around your block. And you will have to get some sit ups and crunches in. Start slow and work up to a number of each you want to attain. If you want to lose belly fat, you’re going to have figure out a way!
Those of us who have belly fat want to get rid of it. It took some time to get and it’s going to take time to get rid of it.

he two things you have to do to get off to a good start are to cut your calories and schedule more exercise.
And lastly be patient with yourself!